A Wellness Retreat at Home

Wellness Retreats are a fantastic way to ensure we are taking care of our mind, body & spirit. I often see wellness retreats pop up that I would love to do, however the busyness of day to day life often inhibits our ability to do such events and at times, cost. So we’re going to […]

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Sleep Beautifully

Ever have trouble sleeping? Research suggests that a lot of our sleeping issues come from too much activity & stimulation before bed and not enough down time or focus on winding down for the night. Its hard after a full day. But here’s a few tips that may help you just get the best sleep, using […]

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Switching to Natural & Organic Beauty Products

For those of you who are new to the concept or debating making the change to natural and organic beauty products. I thought it would be a great time to round up the benefits of making the change, why so many of us do so, and how to do it successfully. Let’s face it, there’s […]

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Superfood Skincare From Bodhi and Birch

Nothing has excited me more than the release of the new Bodhi and Birch Superfood Series. Call me a skincare geek, but this new innovative range is a drawing on some of the best ingredients that will nourish and hydrate your skin with supreme ability and with a gentle caress. As this is an essential […]

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