5 Ways To Tackle Anxiety, Naturally

Anxiety is a beast that rears its ugly head from time to time. It’s a condition that most of us will be affected by in our lifetime to variable degrees. I have suffered with Anxiety since my teenage years. Finding periods of my life filled confidence and self-fulfilment, followed by enormous waves of anxiety that […]

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Pinks Boutique: The Spa Level Experience

A lot of skincare users I know have trialled and loved the Pinks Boutique Organic Skincare range. However, to put a little light on this spa level range. I wanted to share my experiences of my Pinks Boutique full facial that I had at The Secret Beautique in Cirencester. Now, having already experienced the Pinks […]

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New Year. New Beginnings.

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Welcome to 2019 and welcome to Bloom & Well. An interactive blog based on curating a happy, healthy live filled with positive feeling. Hi, I’m Lou. Originally founder of The Beauty Bank where we talk about Natural & […]

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Are You Practicing Good Self Care?

Do you practice good self care? its not a selfish task, believe me. Its a necessary function of human life to endeavour we have good mental health, a healthy body & it is just damn good for the soul! Everyday life has its impact on all of us in different ways. You’re busy, and finding the time […]

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Promoting Wellbeing and Self Care in Beauty

You may wonder why so many of us boast the benefits of Health, Wellness & Self Care in our Beauty Regime. As Natural & Organic Beauty advocates it’s become all too clear that some (well, a lot actually) of your conventional skincare & makeup is packed with ingredients that are detrimental to our skin and internal health & Wellbeing.  Promoting […]

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A Wellness Retreat at Home

Wellness Retreats are a fantastic way to ensure we are taking care of our mind, body & spirit. I often see wellness retreats pop up that I would love to do, however the busyness of day to day life often inhibits our ability to do such events and at times, cost. So we’re going to […]

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Sleep Beautifully

Ever have trouble sleeping? Research suggests that a lot of our sleeping issues come from too much activity & stimulation before bed and not enough down time or focus on winding down for the night. Its hard after a full day. But here’s a few tips that may help you just get the best sleep, using […]

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Switching to Natural & Organic Beauty Products

For those of you who are new to the concept or debating making the change to natural and organic beauty products. I thought it would be a great time to round up the benefits of making the change, why so many of us do so, and how to do it successfully. Let’s face it, there’s […]

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